![]() Being able to have fried chicken on keto is not something you can complain about. It becomes equally important to choose the right low-carb side to stay on track! Conclusionīonchon Chicken does have a good variety of keto-friendly dishes to cater to your needs. #Korean fried chicken calories fullSugar is nothing but carbs, and even a teaspoon full is enough to get you off the track.Īs said earlier, Bonchon provides you with a complimentary side dish with your fried chicken. It also makes the chicken more tasty and crispy.įried Chicken by itself might fit under your carbs, but you’ll have to be careful with the sugary syrups that are poured over it. They apply a very thin layer of batter and deep fry their chicken twice until all the fat is removed from the skin. Yes! Fried Chicken can actually be keto-friendly.īonchon Chicken stands out with its technique. You might argue that fried food can never be keto, and rightly so, with so much oil, sauces, coating, and whatnot. Luckily, a single serving of Bonchon Chicken’s kimchi has only 6g of net carbs – which you can devour guilt-free on keto!Ĭheck Out: Is Sauerkraut Keto Friendly? Salads & Soup But every restaurant has its own unique addition to the recipe and hence the nutrition profile keeps changing. Kimchi is naturally very low in carbs because it’s made with fermented vegetables and salt. Kimchi is as Korean as it gets! No wonder it’s the most frequently ordered dish at this Korean Fried Chicken chain. The Dashi stock is made with dried bonito flakes, kelp, and anchovy. On the other hand, miso paste is a smooth mixture containing soybeans, salt, and rice koji. It’s a simple combination of two items: Dashi Stock and Miso paste. Miso soup is another low-carb appetizer that has soybean paste at its heart. Surprisingly, it’s also quite low in carbs which makes it extremely keto-compatible. It’s a popular Asian dish prepared with some salt, which is also an excellent appetizer. Soybeans are a very versatile food – it gives soybean oil, tofu, soy protein, and whatnot! But they also taste heavenly when cooked as an appetizer! Edamame refers to immature soybeans that look bright green in color. ![]() Let me take you through all of them: Low-Carb Starters & Sides #Korean fried chicken calories freeYOU MAY ALSO LIKE: Gluten Free options at Boncho n Keto-Friendly Options at Bonchon Chickenīonchon Chicken has plenty of low-carb options to please your appetite. So, without any delays, let’s explore what all low-carb options Bonchon Chicken has in store for you. That translates to roughly 8g carbs per meal – there’s your answer! However, you can sometimes have more in one meal and cut back on others, while still maintaining your overall daily carb limit! Most people see significant weight loss with a 20-25g daily limit. A ketogenic diet generally recommends consuming less than 30g of carbs per day. So what really makes a meal keto-friendly? If any store provides you with packaged low-carb drinks like Coke Zero or Diet Pepsi, you might as well rely on them to settle your sugar cravings. Koreans also have their favorite Mochi Ice Cream, but only one piece of it carries around 20g carbs with it, and can not be consumed on Keto. You can choose something like kimchi or pickled radish to go with it, instead. Thankfully, Bonchon Chicken provides you with a free side, and you can choose from any option that fits under your carb limit. So you should be mindful and not indulge too much in these sauces. The secret is that most of the calories come from the total fat count of the meal, and keto is all about consuming as much fat and as you can~ So, the increased calorie count for the fried dishes should not be a major concern for you.įried Chicken is mostly served in a sea of high-carb sugary sauces. ![]() Their chicken wings is what you have for your keto main course. Dishes like Kimchi, Pickled Radish & Miso Soup are on any Asian keto menu and it’s no different here at Bonchon. ![]() There are many fried chicken restaurants in the US but due to the high carb sauces, they do not remain fit for keto. (Full disclosure) EVERYTHING Keto at Bonchon Chicken ![]() This post may contain affiliate links, which help keep this content free. ![]()
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